People also ask
Is hummus good for you?
Hummus is a healthy, versatile snack. It is packed with nutrients and offers protection from various diseases. It's easy to make your own at home, and you can find all kinds of flavors at the grocery store, from black bean, roasted garlic, and coconut curry to red velvet and chocolate mint.
What is hummus made of?
Hummus is a smooth and creamy puree of cooked chickpeas (garbanzo beans), tahini and an acid, typically lemon juice. While hummus usually has garlic now, centuries ago it did not. Olive oil isn't a requirement either, but most modern recipes list it as an ingredient.
Is hummus healthier than dip?
“It generally offers more vitamins and minerals than many other dips or spreads,” she says, since it includes calcium, folate and magnesium.
What can you eat with hummus?
The best answer to this is: Get creative! What foods do you normally eat? ...
Vegetables. Carrots, celery, green and red bell peppers, broccoli, cauliflower, tomatoes, you name it – can be dipped. ...
Crackers & Chips. Crackers and chips are a great thing to dip in hummus. ...
Fruit. ...
In Eggs. ...
As a Marinade.
Amount Per 1 tbsp (15 g) | |
Calories 25 | |
% Daily Value* | |
Total Fat 1.4 g | 2% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 57 mg | 2% |
Potassium 34 mg | 0% |
Total Carbohydrate 2.1 g | 0% |
Dietary fiber 0.9 g | 3% |
Protein 1.2 g | 2% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 2% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 2% |