Rating
(1,606) · 10 min
How to make homemade hummus with chickpeas, garlic, tahini and olive oil. This is the best hummus recipe, just read all the happy reviews. With video!
Rating
(182) · 5 min
Learn how to make the BEST homemade hummus! This 7-ingredient recipe comes out creamy & bright - perfect for eating with veggies or scooping up with pita!
People also ask
Is hummus good for you?
Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. Thanks to its impressive nutrient profile, it may help ease inflammation, promote heart health, and support blood sugar management.
What is hummus made of?
Hummus is a smooth and creamy puree of cooked chickpeas (garbanzo beans), tahini and an acid, typically lemon juice. While hummus usually has garlic now, centuries ago it did not. Olive oil isn't a requirement either, but most modern recipes list it as an ingredient.
What should I eat hummus with?
What To Eat With Hummus: 23 Delicious Ideas
Vegetables. A colorful array of vegetables make for fantastic hummus companions, enhancing both taste and texture. ...
Pita bread. Soft, pillowy pita bread is the ideal vessel for scooping up creamy hummus. ...
Pita chips. ...
Pretzels. ...
Crackers. ...
Falafel. ...
Apples. ...
Chickpeas.
Is hummus healthier than dip?
“It generally offers more vitamins and minerals than many other dips or spreads,” she says, since it includes calcium, folate and magnesium.
Hummus also spelled hommus or houmous, is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, ...
Amount Per 1 tbsp (15 g) | |
Calories 25 | |
% Daily Value* | |
Total Fat 1.4 g | 2% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 57 mg | 2% |
Potassium 34 mg | 0% |
Total Carbohydrate 2.1 g | 0% |
Dietary fiber 0.9 g | 3% |
Protein 1.2 g | 2% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 2% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 2% |
Rating
(2,024) · 40 min
Learn how to make the best homemade hummus! It's ultra creamy, dreamy and light. This hummus recipe is easy to make, too—no need to peel your chickpeas!
Rating
(159) · 20 min
Apr 20, 2020 · Learn how to make hummus like a pro! I'm sharing my family's easy hummus recipe and expert tips for authentic, smooth, ultra cream hummus!
Rating
(129) · 20 min
Jun 14, 2023 · Ingredients · 2 (15½ oz.) cans chickpeas · ¼ cup freshly squeezed lemon juice, from 2 lemons · ¼ cup sesame tahini, well stirred (preferably ...
Rating
(208) · 10 min
Feb 7, 2019 · Seriously the BEST hummus recipe! It's easy to make in just 10 minutes, super-smooth and creamy, and tastes so fresh and flavorful!
Rating
(85) · 10 min
A simple Lebanese-style hummus uses canned garbanzo beans, so it's ready in a jiffy.
Rating
(1,254) · 20 min
Apr 24, 2023 · This is the best hummus recipe based on the authentic Lebanese methods. Hummus is a healthy snack that's made with a few ingredients and ...
Rating
(4,002) · 15 min
Hummus is an ideal dip for picnics, parties and everyday snacking Serve it with pita, chips, crackers or cut vegetables In this hummus recipe, adapted from ...