hum·mus
/ˈhəməs,ˈho͝oməs/
noun
a thick paste or spread made from ground chickpeas and sesame seeds, olive oil, lemon, and garlic, made originally in the Middle East.
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Amount Per 1 tbsp (15 g) | |
Calories 25 | |
% Daily Value* | |
Total Fat 1.4 g | 2% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 57 mg | 2% |
Potassium 34 mg | 0% |
Total Carbohydrate 2.1 g | 0% |
Dietary fiber 0.9 g | 3% |
Protein 1.2 g | 2% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 2% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 2% |
Hummus also spelled hommus or houmous, is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, ...