Rating
(1,606) · 10 min
How to make homemade hummus with chickpeas, garlic, tahini and olive oil. This is the best hummus recipe, just read all the happy reviews. With video!
Rating
(182) · 5 min
Learn how to make the BEST homemade hummus! This 7-ingredient recipe comes out creamy & bright - perfect for eating with veggies or scooping up with pita!
People also ask
Is hummus good for you?
Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. Thanks to its impressive nutrient profile, it may help ease inflammation, promote heart health, and support blood sugar management.
What is hummus made of?
Hummus is a smooth and creamy puree of cooked chickpeas (garbanzo beans), tahini and an acid, typically lemon juice. While hummus usually has garlic now, centuries ago it did not. Olive oil isn't a requirement either, but most modern recipes list it as an ingredient.
What should I eat hummus with?
What To Eat With Hummus: 23 Delicious Ideas
Vegetables. A colorful array of vegetables make for fantastic hummus companions, enhancing both taste and texture. ...
Pita bread. Soft, pillowy pita bread is the ideal vessel for scooping up creamy hummus. ...
Pita chips. ...
Pretzels. ...
Crackers. ...
Falafel. ...
Apples. ...
Chickpeas.
Is it OK to eat hummus everyday?
While hummus is a very healthy snack option, it should not be consumed in large quantities.
Amount Per 1 tbsp (15 g) | |
Calories 25 | |
% Daily Value* | |
Total Fat 1.4 g | 2% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 57 mg | 2% |
Potassium 34 mg | 0% |
Total Carbohydrate 2.1 g | 0% |
Dietary fiber 0.9 g | 3% |
Protein 1.2 g | 2% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 2% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 2% |
Rating
(2,024) · 40 min
Learn how to make the best homemade hummus! It's ultra creamy, dreamy and light. This hummus recipe is easy to make, too—no need to peel your chickpeas!
Rating
(159) · 20 min
Apr 20, 2020 · Learn how to make hummus like a pro! I'm sharing my family's easy hummus recipe and expert tips for authentic, smooth, ultra cream hummus!