Rating
(1,606) · 10 min
How to make homemade hummus with chickpeas, garlic, tahini and olive oil. This is the best hummus recipe, just read all the happy reviews. With video!
Amount Per 1 tbsp (15 g) | |
Calories 25 | |
% Daily Value* | |
Total Fat 1.4 g | 2% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 57 mg | 2% |
Potassium 34 mg | 0% |
Total Carbohydrate 2.1 g | 0% |
Dietary fiber 0.9 g | 3% |
Protein 1.2 g | 2% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 2% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 2% |
People also ask
Is hummus good for you?
Health benefits
Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins, magnesium, potassium, and iron. This may be due, in part, to the presence of these ingredients in hummus.
What is hummus made of?
Hummus is a smooth and creamy puree of cooked chickpeas (garbanzo beans), tahini and an acid, typically lemon juice. While hummus usually has garlic now, centuries ago it did not. Olive oil isn't a requirement either, but most modern recipes list it as an ingredient.
What should I eat hummus with?
What To Eat With Hummus: 23 Delicious Ideas
Vegetables. A colorful array of vegetables make for fantastic hummus companions, enhancing both taste and texture. ...
Pita bread. Soft, pillowy pita bread is the ideal vessel for scooping up creamy hummus. ...
Pita chips. ...
Pretzels. ...
Crackers. ...
Falafel. ...
Apples. ...
Chickpeas.
Is it OK to eat hummus everyday?
While hummus is a very healthy snack option, it should not be consumed in large quantities.
Rating
(182) · 5 min
Learn how to make the BEST homemade hummus! This 7-ingredient recipe comes out creamy & bright - perfect for eating with veggies or scooping up with pita!
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(2,024) · 40 min
Learn how to make the best homemade hummus! It's ultra creamy, dreamy and light. This hummus recipe is easy to make, too—no need to peel your chickpeas!
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(159) · 20 min
Apr 20, 2020 · Learn how to make hummus like a pro! I'm sharing my family's easy hummus recipe and expert tips for authentic, smooth, ultra cream hummus!
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(129) · 20 min
Jun 14, 2023 · Ingredients · 2 (15½ oz.) cans chickpeas · ¼ cup freshly squeezed lemon juice, from 2 lemons · ¼ cup sesame tahini, well stirred (preferably ...
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(4,006) · 15 min
In this hummus recipe, adapted from "How to Cook Everything," tahini is essential, as are garlic and lemon. But this dip is also flexible: cumin and pimentón ...
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(208) · 10 min
Feb 7, 2019 · Seriously the BEST hummus recipe! It's easy to make in just 10 minutes, super-smooth and creamy, and tastes so fresh and flavorful!
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(1,254) · 20 min
Apr 24, 2023 · This is the best hummus recipe based on the authentic Lebanese methods. Hummus is a healthy snack that's made with a few ingredients and ...
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(85) · 10 min
A simple Lebanese-style hummus uses canned garbanzo beans, so it's ready in a jiffy.
Rating
(242) · 3 min
Jul 11, 2023 · This really is the best hummus recipe! It's a classic hummus that's creamy, savory, and made in under three minutes with a blender.