Rating
(1,629) · 10 min
5 days ago · How to make homemade hummus with chickpeas, garlic, tahini and olive oil. This is the best hummus recipe, just read all the happy reviews.
Amount Per 1 tbsp (15 g) | |
Calories 25 | |
% Daily Value* | |
Total Fat 1.4 g | 2% |
Saturated fat 0.2 g | 1% |
Cholesterol 0 mg | 0% |
Sodium 57 mg | 2% |
Potassium 34 mg | 0% |
Total Carbohydrate 2.1 g | 0% |
Dietary fiber 0.9 g | 3% |
Protein 1.2 g | 2% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 2% |
Vitamin D | 0% |
Vitamin B6 | 0% |
Cobalamin | 0% |
Magnesium | 2% |
People also ask
How healthy is hummus for you?
Hummus is a great source of fiber, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to have obesity and may have a lower BMI and smaller waist circumference.
What is hummus made of?
Hummus is a smooth and creamy puree of cooked chickpeas (garbanzo beans), tahini and an acid, typically lemon juice. While hummus usually has garlic now, centuries ago it did not. Olive oil isn't a requirement either, but most modern recipes list it as an ingredient.
What should I eat hummus with?
The best answer to this is: Get creative! What foods do you normally eat? ...
Vegetables. Carrots, celery, green and red bell peppers, broccoli, cauliflower, tomatoes, you name it – can be dipped. ...
Crackers & Chips. Crackers and chips are a great thing to dip in hummus. ...
Fruit. ...
In Eggs. ...
As a Marinade.
Is hummus a fat or carb?
First, let's look at the nutrition stats for hummus: a 2-tablespoon serving contains about 70 calories, 2 grams of protein, 5 grams of fat, 4.5 grams of carbohydrates and 1.5 grams of fiber. The verdict based on the numbers and ingredients? Hummus is healthy—and you can include it as part of a nutritious diet.
Rating
(187) · 5 min
Learn how to make the BEST homemade hummus! This 7-ingredient recipe comes out creamy & bright - perfect for eating with veggies or scooping up with pita!
Rating
(440) · 1 hr
Apr 6, 2023 · This homemade hummus recipe is incredibly smooth and creamy and is rich, nutty, and lemony. So good you'll never buy hummus again!
Rating
(2,036) · 40 min
Learn how to make the best homemade hummus! It's ultra creamy, dreamy and light. This hummus recipe is easy to make, too—no need to peel your chickpeas!
Rating
(160) · 20 min
Apr 20, 2020 · Learn how to make hummus like a pro! I'm sharing my family's easy hummus recipe and expert tips for authentic, smooth, ultra cream hummus!
Hummus is a great source of fiber, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to ...
Rating
(132) · 20 min
Jun 14, 2023 · Ingredients · 2 (15½ oz.) cans chickpeas · ¼ cup freshly squeezed lemon juice, from 2 lemons · ¼ cup sesame tahini, well stirred (preferably ...
Rating
(208) · 10 min
Feb 7, 2019 · Seriously the BEST hummus recipe! It's easy to make in just 10 minutes, super-smooth and creamy, and tastes so fresh and flavorful!
Rating
(1,257) · 20 min
Apr 24, 2023 · This is the best hummus recipe based on the authentic Lebanese methods. Hummus is a healthy snack that's made with a few ingredients and ...
Rating
(242) · 3 min
May 23, 2024 · This really is the best hummus recipe! It's a classic hummus that's creamy, savory, and made in under three minutes with a blender.